Seeking shade, applying sunscreen, and wearing sun-protective clothing go a long way in protecting your skin from the sun’s harmful UV rays.
Dermatologists recommend dressing to protect yourself from the sun by wearing these clothes and accessories.
In addition to seeking shade and applying sunscreen, wearing sun-protective clothing goes a long way in protecting you from the sun’s harmful UV rays, which can increase your risk of skin cancer.
However, not all clothing is created equal when it comes to sun protection, as some garments provide better UV protection than others. The key is to look for dense fabrics and dark or bright colors and pair those with the appropriate accessories.
To help protect your skin from the sun, dermatologists recommend wearing the following items:
Lightweight and long-sleeved shirts and pants. It’s important to cover up as much of your skin as possible when spending time outdoors. When selecting clothing, avoid fabrics with a loose or open weave, such as lace. In addition, dark colors offer more protection than light colors. For example, a long-sleeved denim shirt provides an SPF of about 1,700, while a white t-shirt provides an SPF of about 7. In addition, if you’re at the beach or pool, keep in mind that dry clothing offers more sun protection than wet clothing. For more effective sun protection, select clothing with an ultraviolet protection factor (UPF) number on the label.
Sunglasses with UV protection. Sunglasses are an important part of your sun-protective wardrobe. When purchasing sunglasses, always look for lenses that offer UV protection. Lenses that appear dark do not necessarily offer UV protection, so make sure to read the label before purchasing. In addition, large-framed or wraparound sunglasses offer more sun protection than aviators, for example, so be sure to consider that when selecting your sunglasses.
A wide-brimmed hat. A hat is a simple and effective way to cover up your face and neck. When selecting a hat, choose one that has a wide brim, which will protect your ears, as well as your head and neck. Avoid baseball hats or straw hats with holes, as these are not as effective in protecting you outdoors.
Shoes that cover your feet. However, if you’re wearing sandals or flip-flops or going barefoot, be sure to apply sunscreen to all exposed skin.
In addition to wearing sun-protective clothing, it’s important to seek shade and apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing.
If you have questions about how to protect your skin from the sun and prevent skin cancer, contact a board-certified dermatologist.
This infographic provides information on what clothes and accessories you should wear to help protect your skin from the sun. Click the image below to download and save a PDF of the infographic.
Australia has one of the highest rates of skin cancer in the world.
Sunscreen use is one of five important ways of reducing the risk of skin cancer. The most comprehensive study of cancer prevention in Australia estimated that, in 2010, more than 1700 cases of melanoma and 14,190 squamous cell carcinomas (a common keratinocyte cancer) were prevented by long-term sunscreen use.
Sunscreens with a sun protection factor (SPF) of 4 and above are listed on the Australian Register of the Therapeutic Goods Administration. Products can only be listed on the register if they comply with the Australian/New Zealand Standard for sunscreen products (AS/NZS 2604:2012). The highest SPF for sunscreen available in Australia is SPF50+. The SPF number is only a guide to a sunscreen’s protection.
In laboratory conditions, when used as directed, SPF30 sunscreen filters 96.7% of UV radiation and SPF50 filters 98%. Both provide excellent protection if they are applied properly.
Many people apply sunscreen every day, often over large areas of their body. Cancer Council recommends using sunscreen every day on days when the UV Index is forecast to be 3 or above. Sunscreen should be incorporated into your daily morning routine on these days.
When UV levels are below 3, sun protection is not recommended, unless you work outdoors, are near reflective surfaces (like snow), or outside for extended periods.
Sunscreen needs to be applied 20 minutes before going outdoors. Use a generous amount of sunscreen. When applying sunscreen, you need at least one teaspoon per limb, one for the front of the body, one for the back and one for the head. A full body application for an adult should be at least 35mL or seven teaspoons.
Many Australians apply too little sunscreen and forget to reapply. Sunscreen should be reapplied every two hours if you are spending time outdoors. As sunscreen can be easily wiped off, lost through perspiration you should also reapply after swimming, sweating or towel drying.
Australians shouldn't expose themselves to potentially harmful UV to get more vitamin D. Studies suggest that prolonged sun exposure doesn't cause vitamin D levels to continue to increase. When UV levels are 3 or above, most Australians get enough vitamin D with just a few minutes of sun exposure while completing day-to-day tasks such as walking to the local shops.
Cancer Council does not recommend the use of sunscreen in babies under six months. The main forms of sun protection for babies should always be protective clothing, hats and shade.
Sunscreen application | Cancer Council Australia
There are different types of UV radiation. UVA radiation penetrates deep into the skin, affecting the living skin cells that lie under the skin’s surface. UVA causes long-term damage like wrinkles, blotchiness, sagging and roughening, and also contributes to skin cancer. UVB radiation penetrates the top layer of skin and is the main cause of skin damage and skin cancer. Broad-spectrum sunscreen filters both UVA and UVB radiation.
There is clear evidence that regular use of sunscreens helps prevent skin cancer. Long-term studies of sunscreen use in Australia have found no harmful effects of regular use.
There have been questions raised about the safety of sunscreens that contain nanoparticles. The available evidence suggests that nanoparticles used in sunscreens do not pose a risk to health.
Choose a sunscreen that best suits your skin type and activity and that you find easy to reapply. If you have sensitive skin and have had a reaction to sunscreen in the past, look for fragrance-free products. If you don’t want sunscreen residue left on your hands, look for a gel.
Not all sunscreens contain the same ingredients. If your skin reacts to one sunscreen, talk to a chemist or doctor about choosing one with different ingredients.
Make sure the sunscreen is at least 30SPF, broad-spectrum and water resistant. Also check the expiry date of the sunscreen and the storage conditions recommended on the label. Most sunscreens last about two to three years and should be stored at a temperature below 30ºC.
Sunscreen should not be used as the only line of defence against UV. When the UV Index is 3 or above, be sure to protect yourself in five ways by:
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